Stay informed about the latest in women's healthcare, pregnancy tips, and wellness advice from Dr. Garima.

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10 Things Every Pregnant Woman Should Know

January 25, 2026 • Pregnancy Care

Essential guidance for a healthy pregnancy journey, from nutrition to exercise to mental wellness. Learn what really matters for you and your baby.

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Understanding PCOS: Myths vs Facts

January 18, 2026 • PCOS

Clearing up common misconceptions about Polycystic Ovary Syndrome and what you really need to know for better management.

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Preparing for Your First Pregnancy Appointment

January 10, 2026 • Prenatal Care

What to expect, what to bring, and questions you should ask at your initial prenatal visit to get the most from your appointment.

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Fertility After 35: What You Need to Know

January 5, 2026 • Fertility

Expert insights on conception, pregnancy risks, and how to optimize your chances of a healthy pregnancy at advanced maternal age.

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When to See a Gynecologist: Warning Signs

December 28, 2025 • Women's Health

Important symptoms that shouldn't be ignored and when to schedule an appointment for your reproductive and overall health.

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Navigating Menopause with Confidence

December 20, 2025 • Menopause

Understanding the changes your body goes through during menopause and how to manage symptoms for a smooth transition.

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Natural Ways to Manage PCOS Symptoms

December 15, 2025 • PCOS

Diet, exercise, and lifestyle changes that can help manage PCOS symptoms and improve your overall health and wellbeing.

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High-Risk Pregnancy: What It Really Means

December 10, 2025 • Pregnancy

Demystifying high-risk pregnancy classifications and what specialized care can mean for healthy outcomes.

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The Importance of Preconception Care

December 5, 2025 • Fertility

Why planning ahead matters for a healthy pregnancy. Steps to take before trying to conceive to optimize your health.

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